Tai Chi Classes Tucson Arizona
Available Classes
In-Person Tai Chi Classes Tucson
In-person classes are in Tucson, Arizona. Check the Resources Page for authorized teachers in other locations.
Tai Chi, a legendary martial art, is renowned not only for its ability to strengthen the body's muscular core but also for its power to combat degenerative diseases associated with aging. Its slow, flowing movements improve balance and flexibility, while reducing stress and enhancing sleep, making it a form of "meditation in motion." Practitioners often explore advanced techniques, including traditional Tai Chi weapons, adding a deeper level of mastery to this ancient discipline.
Arizona
Tai Chi Fundamentals
Tuesdays
6:00PM - 7:30PM
We explore deep relaxation, alignment, body connections, and other beginning principles of authentic, original Chen Style Tai Chi, an internal martial art
Experienced practitioners and beginners interested in the health benefits and martial applications of the art are welcome. Supportive, friendly, non-competitive atmosphere for all ages.
Tai Chi All Levels
Qigong, meditation, Chinese tea service
Saturdays
10AM-12PM
​
Tai Chi Intermediate & Advanced
Thursdays
6:00PM - 7:30PM
Students enjoy traditional weapons (training tools) for their taditional martial and health benefits. Included are Chen Tai Chi straight sword (jian), broadsword (dao), halberd (Guan Dao), long pole/spear (qiang qiang) and more.
Online Classes
Click the Sign-up buttons to receive a Zoom invite. All Classes are $15, larger donations are always appreciated. Payment instructions can be found in the Zoom invite
Wednesdays
8PM EST